Science shows that reflecting on and savoring our experiences, experiencing gratitud, and achieving small, meaningful goals can increase our happiness and improve our well being. 

The Heylow Well Being journal makes practicing these habits on a daily basis easy though simple, daily exercises you can complete in 5 minute or less. Each softcover Well Being Journal provides a gives you the tools to improve your happiness for up to 90 days. 

The Specs:

•  A hand - held, perfect bound, soft cover design measuring 4.25" x 6.875" (108 x 175 mm) 
• 102 pages printed on 60# uncoated, cream colored paper that's easy on your eyes and perfect for writing